A Cranialsacral Rhythm Understanding and Biomechanical Approach
What is Somato Emotional Release?
Somato Emotional Release is a Cranialsacral Rhythm understanding and biomechanical approach. When I examine a body through subtle touch and follow where it wants me to go, where the body signals me to stay….I encounter a stagnation, a blockage, a fear, a trauma. When I acknowledge precisely that area that needs attention, I am encountered with an unresolved emotional bodily trauma. These emotional traumas or stagnating points of the body can be found within the head, the limbs, the torso, the feet….all regions of the body. These blockages or what Upledger also calls “Energy Cysts” may have been caused from accidents, your birth and/or traumas experienced through your life. Many times, when a release comes forth, it comes with feelings of anger, sadness, vulnerability and sometimes even laughter. In some cases, releases will be kicking, shaking, screaming or other forms of physical release. When I offer cranial sacral movement and dance sessions, while following a participants cranial sacral flow, I can feel when they are not in sync with their movements. I ask them to stop and to react or move to my touch through impulses that I receive from their body. The result is either an emotional release or relief. When we truly follow the way into and out of our pain, we are free.
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